Nutritional Analysis & Diabetic Exchanges
for
Jeanine's Sugar-Free* Strawberry Milkshake

*technically, no sugar added, due to natural fruit sugars

Nutritional Analysis calculated using:
NutriBase 4.05

# servings per recipe:

1

calories per serving:

180

diabetic exchanges:

skim milk
.83

fruit
.75

category:
# grams:
% calories from:

protein

9.50 grams
20.6%

carbohydrates

31.13 grams
67.6%

total fat

2.42 grams
11.8%

saturated fat

1.12 grams

monounsaturated fat

0.34 grams

polyunsaturated fat

0.27 grams

trans fat

0.0 grams

nutrient:
amount:

dietary fiber

2.86 grams

sugars

26.90 grams

cholesterol

10.78 mg

sodium

123.84 mg

potassium

354.29 mg

omega-3

.10 grams

omega-6

.16 grams


For even more nutritional information
(vitamins and minerals),
click here.

Click here for the list of recipes with nutritional analysis already calculated.


Jeanine's recipes are shareware to fund nutritional calculations,
including diabetic exchanges.
Please send U.S. $0.50 for each recipe you decide to keep (after trying it).
Make checks payable to Jeanine.


Send to:

Jeanine
PMB #123
3 Monroe Parkway, Suite P
Lake Oswego, OR 97035
U.S.A.

Special thanks to those who send in shareware contributions which make this page possible!
Thanks, too, to NutriBase 4.05 for their fine nutritional database!

 

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This page was originally created 7/4/2002.

This page has been accessed at least several times since the counter was set on 7/4/2002.
(Thanks to http://www.mit.edu/doc/counter-howto.html for this counter.)




Details, details, details...

Vitamins:
Quantity:

Vitamin A

200.07 IU

Thiamine B1

0.06 mg

Riboflavin B2

0.24 mg

Niacin B3

0.37 mg

Pantothenic Acid B5

0.73 mg

Pyridoxine B6

0.11 mg

Folate

27.33 mcg

Cyanoobalamin B12

0.35 mcg

Vitamin C

71.58 mg

Vitamin D

32.80 IU

Vitamin E

.26 IU

Minerals:
Quantity:

Calcium

308.88 mg

Copper

0.07 mg

Iron

0.52 mg

Magnesium

25.58 mg

Manganese

0.36 mg

Phosphorous

114.69 mg

Potassium

354.29 mg

Selenium

2.95 mcg

Sodium

123.84 mg

Zinc

.53 mg



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