Jeanine's Sugar-Free* Tangy Cherry Milkshake

*technically, no sugar added, due to natural fruit sugars


Check out Jeanine's recipe comments...

 

ingredients:
3/4 cup (approximately 12) cherries, rinsed and halved
1/2 cup fruit-sweetened cherry yogurt
1/3 cup 1% milk
sweetener as sweet as 2 teaspoons sugar, such as:
1 packet Equal®/NutraSweet® (caution that some people have concerns about aspartame, the primary ingredient)
OR 1 packet SteviaPlus (contains natural ingredients: f.o.s. fiber and stevia leaf extract)
instructions:
Fully freeze the cherries. Freeze the yogurt for an hour. Thoroughly purée all ingredients in a blender or food-processor. Serve immediately. Makes one portion.


© 1995 by Jeanine DuBois

 

Click here for this recipe's nutritional analysis!

 


Jeanine's recipes are shareware to fund nutritional calculations,
including diabetic exchanges.
Please send U.S. $0.50 for each recipe you decide to keep (after trying it).
Make checks payable to Jeanine.


Send to:

Jeanine
PMB #123
3 Monroe Parkway, Suite P
Lake Oswego, OR 97035
U.S.A.

 


...comments to Jeanine.



Return to Jeanine's Sugar-Free Recipes (the complete list)


To Jeanine's Fruit-Sweet Recipes (free of artificial sweeteners)


To Jeanine's Other Sugar-Free Recipes (some use aspartame, often with fruit sweeteners)


About Chef Jeanine


To top of page


I added this recipe on 10/27/96 and revised it on 7/5/2002.

This page has been accessed at least several times since the counter was reset on 7/5/2002.
(Thanks to http://www.mit.edu/doc/counter-howto.html for this counter.)