Nutritional Analysis & Diabetic Exchanges
for
Jeanine's Sugar-Free* Tangy Cherry Milkshake

*technically, no sugar added, due to natural fruit sugars

Nutritional Analysis calculated using:
NutriBase 4.05

 

# servings per recipe:

1

calories per serving:

216

diabetic exchanges:

skim milk
.83

fruit
.75

category:
# grams:

% calories from:

protein

8.55 grams
15%

carbohydrates

42.37 grams
75%

total fat

2.50 grams
10%

saturated fat

1.08 grams

monounsaturated fat

0.56 grams

polyunsaturated fat

0.35 grams

trans fat

0.0 grams

nutrient:
amount:

dietary fiber

2.5 grams

sugars

34.07grams

cholesterol

8.28 mg

sodium

115.04 mg

potassium

391.22 mg

omega-3

.15 grams

omega-6

.18 grams


For even more nutritional information
(vitamins and minerals),
click here.

Click here for the list of recipes with nutritional analysis already calculated.


Jeanine's recipes are shareware to fund nutritional calculations,
including diabetic exchanges.
Please send U.S. $0.50 for each recipe you decide to keep (after trying it).
Make checks payable to Jeanine.


Send to:

Jeanine
PMB #123
3 Monroe Parkway, Suite P
Lake Oswego, OR 97035
U.S.A.

Special thanks to those who send in shareware contributions which make this page possible!
Thanks, too, to NutriBase 4.05 for their fine nutritional database!

 

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This page was originally created 7/5/2002.

This page has been accessed at least several times since the counter was set on 7/5/2002.
(Thanks to http://www.mit.edu/doc/counter-howto.html for this counter.)




Details, details, details...

Vitamins:
Quantity:

Vitamin A

399.19 IU

Thiamine B1

0.09 mg

Riboflavin B2

0.22 mg

Niacin B3

0.52 mg

Pantothenic Acid B5

0.44 mg

Pyridoxine B6

0.08 mg

Folate

9.27 mcg

Cyanoobalamin B12

0.35 mcg

Vitamin C

8.60 mg

Vitamin D

32.80 IU

Vitamin E

.21 IU

Minerals:
Quantity:

Calcium

282.63 mg

Copper

0.11 mg

Iron

0.47 mg

Magnesium

25.09 mg

Manganese

0.10 mg

Phosphorous

111.69 mg

Potassium

391.22 mg

Selenium

2.73 mcg

Sodium

115.04 mg

Zinc

0.43 mg



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